What does "being healthy" mean to you? My guess is that most people would respond to this question with one of two answers - first, being healthy means I don't have an illness; or second, being healthy means I regularly exercise and watch what I eat.

It makes sense to most that these would be the criteria for individual health, as we've been conditioned all our lives to associate "health" with physical well-being.

Being illness-free and sticking to a diet and exercise plan are very positive steps toward maintaining a healthy lifestyle. But what if I told you that these characteristics alone were insufficient? What if I said that physical well-being is only one of six dimensions of total wellness? And despite any preconceived notions, each of these dimensions is equally important to one's health.

The Six Dimensions of Wellness include physical, social, emotional, intellectual, occupational/financial, and spiritual wellness.

Physical wellness, as discussed before, pertains to the general health of one's body. Do you have a cold or flu? Do you experience pain or fatigue when you exercise moderately? These are signs that can tell you whether or not your physical wellness is being neglected.

Social wellness pertains to how you interact with others. Are you friendly and outgoing, or isolative? Are you involved in your community? It's important to point out that someone with a lot of friends isn't necessarily more socially well than someone with a few friends. To be socially well means that your expectations and desires regarding your interactions with others are being met.

Emotional wellness pertains to how you feel inside. How are you doing? Are you happy? Are you constantly frustrated or upset? Negative thoughts and feelings are indicative of poor emotional wellness. While there are many ways to remedy poor emotional wellness (and each method differs with each person), the goal is to pursue individual happiness.

Intellectual wellness pertains to whether or not you meet your desired level of intellectual stimulation. Enroll in a formal education or training program, or simply study a hobby of yours to contribute to your positive intellectual wellness.

Occupational or financial wellness increases or decreases with one's satisfaction with their job, as well as their financial standing. Time spent at work is approximately 1/3rd of your life - being stuck in a job you hate contributes greatly to poor occupational wellness. Additionally, not having the finances to fund your needs can clearly place great stress on your life, as well as the lives of those close to you.

Finally, spiritual wellness can pertain to finding meaning and purpose in one's life. This can involve religious beliefs, the pursuit of happiness, or simply seeing the good in all things.

So, does not having the flu mean you're healthy? Not even close. Consider everything in your life, and neglect nothing. For more information, come to Northwest's Wellness Center Open House Sept. 8 from 4-6 p.m. and learn more about all things wellness.

(50) comments

morrison

Being healthy could mean different things to different people, but all in all it does relates to one's well being. One should definitely be careful about diet because eating the right food is vital. If you have problems like eating disorder then you should immediately consider going for eating disorder treatment in San Diego.

cynthia

Physical wellness usually is given more priority than other elements, sometimes a severe illness could simply cripple your life and make you feel helpless. Cancer happens to be one such a dreaded disease, but now advanced treatment solutions are available for cancer patients. There are healthcare centers like Radiation Oncology Centers of Ventura County which offer cutting edge cancer treatment in Ventura County.

Puerto Rico

There is almost no awareness about the other five dimensions in the society but people should learn about these issues. Only then they would be able to live a healthy life. However, sometimes people suffer from issues like disability which make their lives complicated for them, but now stairlift, wheelchairlift are available which have been designed to make their lives easier.

morrison

Being healthy could mean different thing to different people but all would agree that having a fit body is essential for everyone. There are children who have to battle with disability issue, they can hardly focus on other areas and their parents too have a difficult life because they have the responsibility of parenting children with special needs. They too might not be able to keep track of any other dimensions mentioned here.

cynthia

Although the other five dimensions play a significant role in making you healthy, the importance of physical well being can not be denied. Sometimes a disease could cripple your life, such as cancer which could alter your life. But thankfully there are good cancer treatment centers in Chesapeake, VA and in other areas which offer cutting edge treatment facility.

negruvoda

Although not all people afford to participate in these wellness programs, there are other alternatives to be physically and mentally healthy. First of all, they should treat any medical condition that may have. For instance, if someone needs a dental care in Nashua he should go to this clinic immediately to treat his damaged teeth. Also, if someone needs a heart consultation, he should find a specialized medical facility to do this exam. Furthermore, to be healthy a person must do regular physical activities and if he wants to be mentally healthy, he should have many friends, be optimistic and read, at least, a book in a month.

Puerto Rico

There is no universal concept of being healthy, every one has a different concept and they shape their lifestyle according to that concept. But following a good diet and going for regular medical check up is essential. You should not neglect your dental health as well, there are good dental care facilities which offer advanced services, in fact you can locate a dental care center online, for example, if you need a center that offers sedation dentistry in Richmond, VA you can find that online.

morrison

If someone concentrates on all these six dimensions then he could indeed achieve his goal of being healthy. However, physical well being would always be given a priority because if you are not physically fit then that would affect your overall health condition. However, there are good healthcare centers available now and you could find most of these online. There are well known nursing homes in Michigan and in other areas which have become more accessible online.

Xyla Lambert

Health should be the first priority in everyone's life because if you aren't healthy you can't really do anything, especially taking care of someone else. You can start with the simple things like nutrition, your skin, and for your teeth you can check out www.newteethnow.com/ and find solutions for all your dental health needs.

Xyla Lambert

You can find out what causes Alzheimer’s disease easily and you can inform those friends or people that you know to have a history of Alheimer's in their family. It is important for them to get regular checkups done and find out how they can get treatment. There are many options for those who already have some health insurance.

morrison

Apart from physical health and mental health, not many people are aware of the other dimensions. However, you should always give priority to your physical well being, following a nutritious diet is essential, it would be better if you include supplements like 4Life Transfer Factor items in your diet as well for better results.

Puerto Rico

It is really wise to include other dimensions in the concept, it would make people aware and they would take the necessary steps to achieve perfect health. However, along with having proper knowledge about health, medicine and diet, understanding Medicare is also important for people. Having the right health insurance coverage is vital for getting quality healthcare service.

cynthia

Physical well being could indeed be only one dimension among the six but it happens to be the most crucial one. If you are ill you won't have any mental peace, so physical well being should be given preference. There are good healthcare service providers available who offer cutting edge procedures, when you need a proper medical attention you need to opt for such reputed places. If you or a loved one needs digital x-ray imaging, you should opt for digital x-ray imaging at Middletown Medical Imaging.

morrison

Staying physically healthy still assumes great significance to most people, they consider not falling ill as a sign of good health. However, they also need to be aware of these other dimensions, these days one can find so much relevant and updated information on the health blogs. These blogs discuss everything from IPL machine to healthcare plans they cover every area.

daria spencer

Wellness starts with a good health education within family and early school. Even the doctors from http://candaceevansdds.com/ advice that a healthy dentition guarantee a healthy digestive system and so on. Health issues act in chain when it comes to generating damage on the long run. That is why people have to take care of every piece in this chain.

cynthia

No matter how many dimensions we include in this concept, physical wellness will always be prioritized. If you are not physically well then other aspects of your life too get affected. Even if you have minor problems like hearing loss problem, you would find that it disturbs your peace of mind. Those who have this problem could get relief if they get good hearing aids which they could find at http://www.njhearingaids.com/.

daria spencer

Wellness starts with a steady health education in schools. In early childhood, if someone develops the skills on how to get prepared for life and to take care of himself, this is a promising start to becoming a responsible adult in the future. The specialists from www.264kids.com are well aware of this, which is why they are making children visits so pleasant for them.

daria spencer

Wellness has everything to do with good general health and prevention of future health issues. According to OG/GYN in Stayton, OR, wellness is a recent medical and life style concept that has conquered the world in the attempt to describe the way of living the good life and enjoying life`s small pleasures by staying perfectly healthy in the same time.

daria spencer

Wellness may sometimes be that particular state of mind that one can only take care of oneself according to how much he or she knows. The reassurance that medical personnel in http://www.uniformstoyou.com/healthcare.aspx can offer all the support in case any health problem occurs, cannot compare to anything in this world.

daria spencer

People should always care more about general wellness rather than having to worry about immediate health care when urgent needs arise. The wellness concept is very explicit right here. But luckily, Emergency USA is always prepared for any medical need its patients may have.

cynthia

Although other aspects play a crucial role, the importance of physical well being can not be denied. If you are physically unwell you can not feel healthy, however, people need to be aware of the treatment solutions which are available for them. For instance, those who are overweight they need to learn about the benefits of Lap Band surgery which helps in losing weight.

Puerto Rico

It is absolutely true that people give too much importance to physical well being, if they are physically well they think that they are healthy enough. However, these five aspects should also be taken into account. People have access to some really advanced healthcare facilities now like USATC. For sports orthopedic injury related problems USATC offers advanced procedures like RMT, you can find out more about them at http://www.usatc.com/.

morrison

Total wellness is a concept with which we still need to be familiar, people mostly think that being healthy means staying fit and free from all diseases. Now one can find solution to a health problem in a jiffy, for instance, if you are having trouble with skin disorder then you can find its solution at http://www.belllifestyleproducts.ca/help-for-skin-disorders-60.htm. But along with staying physically fit you should also pay attention to staying mentally healthy as well.

cynthia

There is no denying the fact that most of us absolutely unaware of all these dimensions, but now we should gather all the information on this so that we could achieve good health. However, diet does play a significant role in maintaining good health, as a nutrition expert I always advise my patients to follow a nutrient rich diet and to take supplements like dissolvable calcium tablets.

morrison

I think it would be better if we just take all of these aspects into account. However, being physically fit does matter, one should always be careful with their diet and should workout on a regular basis. I have appointed a fitness trainer for myself, he is well qualified, he has personal trainer certification from NETA.

marvinvinn

One dimension of wellness is your body and face appearance. For instance, my mother-in-law just gained self confidence through plastic surgery and she recommends these procedures to anyone who is not happy with the way she/he looks.

daniell17

You shouldn't follow a diet if you don't need one. Instead, you can do fitness or any kind of activity to improve your health. For instance, I used to go to the gym every day, but now I go only twice a week because I am busy at work. Instead at home, I do a full weight training set using weight lifting grips and 20 minutes abs exercises. This routine is good for me!

Puerto Rico

Although there are six dimensions of health, we need to focus on the most crucial one which is the physical dimension. As a fitness trainer I have always stressed on the importance of following a strict workout routine for keeping the body fit. I also insist on using high-end equipments like Thera-Band Exercise Band.

morrison

Most of us believe that being healthy means staying away from diseases, but that is indeed not the truth. We need to take care of all these six aspects to have a healthy life. I am a healthcare professional and our healthcare center focuses on providing proper guidance about nutrition and health. We are committed to providing the best medical service to our patients, which is why we always purchase branded medical devices from Coast Biomedical Equipment, LLC.

cynthia

It is really strange that when we talk about wellness or health we mostly limit our thoughts and discussions to the physical dimension. However, we do need to keep other dimensions in mind as well, our mental well being plays a significant role in our lives. I am associated with a healthcare clinic in Aspen, which has a special section for mental health patients.

marvinvinn

I am afraid to do physical exercise of my own. I've been diagnosed with chronic back pain five years ago and I've recently discovered the Lafayette Clinic at www.lafayettepaincare.net. I go weekly here to do pain relief therapy. So far I've done one month of treatment and I feel better already.

negruvoda

It is our responsibility to take care of our bodies and to maintain our health. Along with this we have to eat healthy and do sport at least once a week to achieve this goal. I do all of these activities, but I also resorted to a Des Moines cosmetic surgery to improve my body imagine.

morrison

We can not deny the fact that physical well-being is just a part of the overall wellness concept. However, we mostly give a lot of stress to our physical well being, I am a fitness expert and right now I am associated with incentaHEALTH, here we provide fitness solutions for corporate sector employees.

cynthia

Although lot of things are being said about social, emotional wellness, as a fitness trainer I put stress on physical wellness. I follow a healthy diet and fitness routine, apart from this I also have taken help of Health and Wellness Program offered by NuBody Solutions. They offer amazing products and services which help keeping your body healthy and fit.

Puerto Rico

No matter how you dissect this issue of wellness you have to give priority to physical wellness. If you keep falling ill then your other aspects of life also get affected in the process. I am a physical trainer by profession, I mostly use 4life transfer factor plus solutions for staying healthy, I also recommend these products to my patients.

morrison

If you want to analyze this concept properly then you would find more than six dimensions. Thankfully, we have access to different health care facilities and specialized centers like Barss Residential Care which takes care of our diverse health needs.

cynthia

It is really intriguing to know that a simple word could be explained from so many angles. But there are people who really put a lot of effort to achieve good health. One of my friends is a health freak, she only eats organic food, follows a workout routine, recently she also has started consulting with a nutritional cleansing coach whom she found at RevitalizedBody.com.

Puerto Rico

Conducting regular medical check up is essential to be sure that you do not have any health issues. It is intriguing to see that medical science has made considerable progress, now we have access to advanced technology such as x-ray diffraction offered at http://www.x-raywizards.com/. However, we need to have access to the ideal healthcare system as well.

morrison

When you ask this question to people you would find different answers, there is no particular definition of being healthy, but if you can keep most health issues at bay then you should consider yourself healthy. I take good care of my health, since I work at Comfort Keepers I have a busy job schedule, still I take time out to exercise and meditate for my well being.

cynthia

Even though you follow a healthy lifestyle you could develop health problems, it is best to go for regular check ups for keeping your health monitored. My neighbor maintains a healthy lifestyle and she hardly falls ill but recently she developed hearing problems, last week she got her hearing aid from Fluke Hearing Instruments.

Puerto Rico

When you are healthy you should be able to stay fit and keep health problems at bay. However, being a healthy person you should consider helping others as well through blood donation programs and healthy women could also donate eggs to help fulfill someone's dream, you can find programs for egg donors at MCRH.com.

morrison

I think that being healthy means both never falling ill and following a healthy lifestyle. I always workout and I follow a healthy diet, since I work at Lewis Drug I have a busy work schedule. But I never ever skip my exercise routine.

cynthia

Being healthy means staying fit physically and mentally. But to achieve overall fitness you must follow a healthy lifestyle, you need to have a nutritious diet and stay away from any kind of addiction. A good diet is essential for your skin as well, you should also use good skin care products. You can find branded products at http://www.greatskin.com/.

Puerto Rico

Being healthy means having a fit body and being able to keep the diseases away from you. It could only be possible if you follow a healthy lifestyle, sometimes having excess fat could hamper your health and looks, so you need to get rid of it. Many plastic surgery facilities offer excess fat removal procedures like liposuction, you can check out http://www.drsalemy.com/ for help.

morrison

I think being healthy means being immune to health problems, since most of us do not follow a healthy diet and lifestyle we have to suffer from many health issues. There are health blogs where they provide tips and guidance on fitness, wellness, you can find more information here on health in any of these blogs.

cynthia

I think being healthy means not falling ill, but for that you not only have to follow a good health care routine but you should also go for routine health check ups. You can find out all information you need about health clinics and doctors online, I found my dentist online at http://www.dentalways.com/.

Puerto Rico

There are indeed many dimensions of this little word. However, we also have diverse health care needs, so there should be proper health care facilities to serve these needs. I am now working at a Panama City plastic surgery clinic, but there is a great need for more such clinics in the country.

morrison

It is true that although the word is very small but it has big meanings. I am a Gastroenterologist Maryland by profession, I always advice my patients to follow a healthy lifestyle to achieve good health.

Puerto Rico

The word healthy has different kinds of meaning, to be healthy you need to follow a healthy lifestyle. I am a Springfield VA dentist by profession but despite there being so much work pressure I always workout and follow a healthy diet.

negruvoda

If you want to live longer you should be careful how you live...eat healthy, do some kind of sport, make regular appointments to the doctor including a dentist like Cobb, if you live in my area and so on.

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